When it comes to nutrition, there are some facts that are universally accepted. Despite numerous diets and wellness trends that come and go, these nuggets of wisdom remain constant, backed by scientific research and common sense. Here are some of those unchanging truths about nutrition that everyone agrees on.

Added Sugar Is a Disaster

No matter what diet you follow, everyone agrees that added sugar is a disaster. It's not just about the empty calories; added sugar can have harmful effects on metabolism and contribute to all sorts of diseases. It’s found in many processed foods and drinks, so it’s essential to read labels and make conscious choices about what we put into our bodies. This is not to say that all sugars are bad. Natural sugars found in fruits, for example, are perfectly healthy as they come with fiber, water, and various beneficial compounds. The problem is when sugar is added to foods and drinks, providing a large amount of fructose without any nutrients or fiber. You will never find added sugar in Georgia Grinders’ premium nut butters!

Unprocessed Food Is Healthiest 

One of the best ways to avoid added sugar, artificial trans fats, and other unhealthy ingredients is to eat unprocessed food. Whole foods are the healthiest choices because they are not stripped of their natural nutrients during processing. This means choosing fresh fruits and vegetables, whole grains, lean proteins and avoiding foods that come in boxes or bags with long lists of ingredients. These foods are closer to their natural state and therefore provide more nutritional benefits. Additionally, unprocessed foods are generally lower in calories and higher in fiber, making them good choices for weight management. Georgia Grinders’ premium nut butters are minimally processed and as close to the nuts natural state.

Eating Fruits & Vegetables Will Improve Your Health

Another universal nutrition fact is that eating vegetables will improve your health. Fruits & vegetables are packed with vitamins, minerals, and antioxidants that help protect against chronic diseases. They’re also high in fiber, which can improve digestion and help control hunger. It's recommended to fill half your plate with fruits and vegetables at each meal, aiming for a variety of types and colors to maximize the range of nutrients. So, whether it’s leafy greens, cruciferous vegetables, or colorful peppers, adding more vegetables to your diet is a surefire way to boost your health. Nuts are actually fruits. They are defined as dry, single-seeded fruits that have high oil content. They are usually enclosed in a leathery or solid outer layer. Eat your Georgia Grinders premium nut butters, friends!

Artificial Trans Fats Are Very Unhealthy

Artificial trans fats are some of the most unhealthy substances you can eat. These are fats that are chemically altered to increase the shelf-life of processed foods. However, they have been linked to increased risk of heart disease, inflammation, and other health problems. Fortunately, many countries have now banned or limited the use of artificial trans fats. But it's still important to read food labels to make sure you're not consuming these harmful fats. Look for words like "hydrogenated" or "partially hydrogenated" on the ingredient list - these are indicators that the product contains trans fats. Georgia Grinders premium nut butters contain NO artificial trans fats. On the contrary, they are full of monounsaturated fats, which may be cardio-protective.

There Is No Perfect Diet for Everyone

Finally, it's important to remember that there is no perfect diet for everyone. We all have different bodies, lifestyles, preferences, and nutritional needs. What works for one person may not work for another. The key is to find a healthy eating pattern that you can stick to in the long run, and that makes you feel good. Listen to your body and consult with a healthcare professional to figure out what works best for you. In conclusion, while there may be varying opinions on certain aspects of nutrition, there are some facts that everyone agrees on. By keeping these in mind and making conscious food choices, you can create a healthy and balanced diet that suits your individual needs. It’s all about balance and discovering your personal nutritional needs. Georgia Grinders’ premium nut butters are created to nourish people of all ages and can be incorporated into just about every